Does dancing promote weight loss?

When a person wants to lose weight and decides that they need to have an exercise routine as well as consume a healthy low fat diet, many things may come to mind such as walking on the treadmill, jogging, running, joining a gym for a program, even hiring a personal trainer to help them get […]

Healthy Eating Diet

My Initial Thoughts on all Healthy Eating Diets I guess there are a number of sayings which ring true on the subject of Healthy Eating Diets.  I like “You are what you eat.”,  “We never repent of having eaten too little.”, or “He that takes medicine and neglects diet, wastes the skill of the physician.”  […]

Do You Need Help Losing Weight?

There is really an extremely high offer on diet plans nowadays, it is sometimes difficult to find our way through the contrasting informations we are exposed to these times. I would especially warn you to stay clear from quick weight loss plans (also known as fad diets) and other extreme plans that eliminate certain types […]

Think & Shrink Hypnosis Program Review

The Think & Shrink Hypnosis Program is not a kind of diet or exercise but offers a revolutionary method for losing weight. It focuses greatly on the importance of hypnosis and how it can significantly change the way you look at food. There are several clinical trials that prove the effectiveness of hypnosis for weight […]

Powertec Basic Trainer

The Powertec Basic Trainer, or also referred to as the Powertec P-CDV Chin / Dip Vertical Knee Raise Rack System, is designed to help users get a total body workout. The machine lets users do all the exercises from the front side, which makes you use less space for both the machine and for doing […]

How to Lose a Stone in Weight

To lose a stone in weight, you need to be in calorie deficit. In fact, a consistent daily deficit is the only way that you are going to lose your excess fat and reach your ideal bodyweight. But was is calorie deficit? The average woman requires 2000 calories per day to sustain all her bodily […]

HIIT Cardio Workout

This is a great HIIT cardio workout you can do in the comfort of your own home! (See this article if you want to know more about the principles and benefits of HIIT training.) All you need is your home fitness bike, and maybe your TV showing your favourite episode of Friends. Oh, an maybe […]

HCG Weight Loss Dangers Compared with Other Products

As the same to other weight a loss products, HCG diet also brings some side effects to people’s body. But today this article means to tell you the comparison between HCG weight a loss dangers to other products. Nowadays, to become slim is a fashion for human being to treading for, but over weight has […]

Home Fitness Without Equipment

Can home fitness without equipment really be effective? The answer to this question is… Absolutely! In fact, you’d be amazed at what you can do to improve your fitness. There are so many exercises you can do in your own home without the need for expensive equipment. Enough probably to keep you going for your […]