Does dancing promote weight loss?

When a person wants to lose weight and decides that they need to have an exercise routine as well as consume a healthy low fat diet, many things may come to mind such as walking on the treadmill, jogging, running, joining a gym for a program, even hiring a personal trainer to help them get into shape. What usually does not come to mind when one thinks about exercise, is using a form of dance in order to get the activity levels needed to raise the body’s metabolism. This can be a fun way to exercise without it feeling like a chore. A lot of people stop doing their exercise routines after a short period of time as they find that they can be boring, taxing, even feeling like a dreaded chore at times.

Many of those people could learn how to get the desired results they want without the boring routines, if they would learn how to dance or do a dance routine at least 3 times a week. Studies have shown that any type of activity that raises the heart rate at least 20 beats per minute, and are performed three times weekly for at least 30 minutes will help tremendously in a weight loss program. This type of activity also helps to regain muscle mass and helps to trim and shape the body which cannot be done with diet alone.

People who have never really thought about dance before, have recently been shown how dancing can help weight loss and also improve shape, muscle mass and toning, after watching a recent television show which revolved around a weekly competition which combined starts and professional dancers, the stars were taught dance routines by the professional and each week they would strut their stuff on the stage. It has been noted both by viewers and critics alike, that the stars involved have both lost weight and increased their muscle mass and tone due to their time on the dance floor. Even ballroom dancing requires stamina and coordination, so it can even be helpful in weight loss programs.

So if you are interested in a fun way to help you to achieve your weight loss goals, find dance classes or activities in your area. This can also be a great way to meet new people and to become more social in nature. Too many times, people that are overweight shy away from society and from meeting new friends. This type of activity can solve more than one problem by doing so.


If you feel that this would work for you but are unable to find either lessons or facilities that would allow you to dance three times a week, there are alternatives that can give you the same results. There are many dance videos that are available that will help you to learn new moves and routines and can be practiced in the privacy of your own home. There are several belly dancing programs available for purchase that focus on helping you to learn the moves while allowing you to get the exercise needed to get into better shape.

This is a wonderful activity for people to utilize in order to get the recommended exercise for their weight loss program. However, it should be noted that no weight loss program can be achieved in a short amount of time if a sensible diet that is low in fats and sugars, and nutritionally sound is not eaten along with the exercise routine. The most successful weight loss programs work by both changes in diet and increasing activity in order to lose weight fast while toning and shaping the body in the meantime.