Powertec Basic Trainer

The Powertec Basic Trainer, or also referred to as the Powertec P-CDV Chin / Dip Vertical Knee Raise Rack System, is designed to help users get a total body workout. The machine lets users do all the exercises from the front side, which makes you use less space for both the machine and for doing […]

How to Lose a Stone in Weight

To lose a stone in weight, you need to be in calorie deficit. In fact, a consistent daily deficit is the only way that you are going to lose your excess fat and reach your ideal bodyweight. But was is calorie deficit? The average woman requires 2000 calories per day to sustain all her bodily […]

HIIT Cardio Workout

This is a great HIIT cardio workout you can do in the comfort of your own home! (See this article if you want to know more about the principles and benefits of HIIT training.) All you need is your home fitness bike, and maybe your TV showing your favourite episode of Friends. Oh, an maybe […]

HCG Weight Loss Dangers Compared with Other Products

As the same to other weight a loss products, HCG diet also brings some side effects to people’s body. But today this article means to tell you the comparison between HCG weight a loss dangers to other products. Nowadays, to become slim is a fashion for human being to treading for, but over weight has […]

Home Fitness Without Equipment

Can home fitness without equipment really be effective? The answer to this question is… Absolutely! In fact, you’d be amazed at what you can do to improve your fitness. There are so many exercises you can do in your own home without the need for expensive equipment. Enough probably to keep you going for your […]

Apple Cider Vinegar Diet Review

Getting a fit body is probably humankind’s most intense obsession, next to gaining money. And this obsession has made them go extremes up to the extent of consuming vinegar just to lose weight. Apple Cider Vinegar Diet Details Apple cider vinegar, which is sometimes called ACV is actually an acidic solution that is produced when […]

HIIT Exercises At Home

HIIT training is taking the fitness world by storm, and now more and more people like you are performing HIIT exercises at home to literally propel themselves towards their health and fitness goals. It’s not a magic formula for weight loss, but when you see your HIIT training results you’ll certainly feel like it’s magic. […]

A Wedding Fitness Plan

Getting married is one of the most exciting events in most people’s lives.  Some brides may not have the figure to fit in their dream wedding dress and so a pre wedding diet and wedding fitness plan can help them shed that weight!  A fitness plan is simply a combination of a dietary plan and a workout plan as the […]