To lose a stone in weight, you need to be in calorie deficit. In fact, a consistent daily deficit is the only way that you are going to lose your excess fat and reach your ideal bodyweight.
But was is calorie deficit?
The average woman requires 2000 calories per day to sustain all her bodily and physical needs (for men it is around 2500 calories). If you were to consistently eat more than this then you are going to gain weight. You will steadily become fatter.
But if you were to consistently eat less than these average daily requirements, then you are going to lose weight. This is because, to make up the difference between what you consume and what your body needs, your body will have to eat in to your fat stores.
This difference is your calorie deficit. And maintaining a consistent deficit day after day is the only way you will reach your ideal weight.
How to lose a stone in weight – Ways to achieve calorie deficit
The obvious way to achieve calorie deficit is to cut calories. Reducing your calorie intake to lose weight is the simplest option, and the easiest. In 1 pound of human fat there is 3500 calories, so reducing your calorie intake by 500 calories per day will lead to a 1 pound per week weight loss.
Another way to increase your deficit is to increase your NEAT. That is your non-exercise activity thermogenesis.
This is just a geeky way of saying that simply moving around, without specifically exercising, can burn a load of extra calories.
A few good ideas to increase your NEAT would be to stand up whilst on your phone, opposed to sitting down with your feet up! This simple change in lifestyle, which could amount to several hours per week for some people, will burn so many more extra calories.
You could also take the stairs at work or whilst shopping, instead of the elevator. Or jump off the bus a stop earlier. There are many things you could do.
And finally there is good old exercise.
You don’t have to carry out strenuous exercise. An hour’s brisk walk can burn up to 400 calories. (It is around 100 calories per mile or walking.) Do this 3 or 4 times each week and your calorie deficit will really mount up.
But if you really want to know how to lose a stone in weight in the quickest possible time, then more strenuous exercise will really increase your calorie deficit. See how to burn 1000 calories every training session. The bigger your calorie deficit the quicker the weight loss.